Mat-Based
Palates Class

Level up your body and mind — join Instructor Cedric Bailey!

One of the main focuses of Pilates is the core muscles — including the abs, lower back, hips, and pelvis. A strong core helps:

• Support and stabilize the spine.

• Improve posture and balance.

• Reduce the risk of lower back pain.

Purchase your ticket to reserve your spot.

Pilates strengthens lean muscles, enhances posture, increases flexibility, boosts balance/coordination, and supports injury prevention and recovery.

Through breath control and mindful movement, it reduces stress, improves focus, and builds a strong mind-body connection.

With low-impact, modifiable exercises, Pilates suits all ages, fitness levels, and personal goals—whether for rehab, strength, or overall wellness.

Schedule:

Monday 5:00am-5:45am

Saturday 8:30am-9:15am

Please bring your own mat.

Drop In $15 | Monthly Membership $95

TBF Training Studio

3711 W. Camp Wisdom Rd.

Dallas, TX 75237

Purchase ticket to reserve your spot: