High Protein Low Carb Meal Plan
The TBF Meal plan is designed for individuals interested in losing or maintaining their current weight.
The TBF meal plan provides a general meal option for all meals consumed on a daily bases.
IF your goal is to lose weight, keep in mind the science behind it is calories in VS. calories out. With that said, you must maintain a calorie deficit to decrease weight.
"Remember the rule... calories in vs calories out." Use logic and plan your meals accordingly.