top of page
Fit Pass Meal Plan

Fit Pass Meal Plan


The TBF Meal plan is designed for individuals interested in losing or maintaining their current weight.  


The TBF meal plan provides a general meal option for all meals consumed on a daily bases.  


IF your goal is to lose  weight,  keep in mind the science behind it is calories in VS. calories out.  With that said, you must maintain a calorie deficit to decrease weight.  


"Remember the rule... calories in vs calories out."  Use logic and plan your meals accordingly.

bottom of page